The evolution of medicineL'évolution de la médecine

Unlocking the
Secrets of Deep
Restful Sleep

Unlocking the secrets of

Deep restful sleep

Insomnia

Insomnia is a sleep disorder that affects millions of people worldwide. It can be characterized by difficulty falling asleep or staying asleep, waking up too early, or feeling unrefreshed upon waking. Insomnia can have a significant impact on daily life, including daytime fatigue, irritability, and difficulty concentrating.

Types

  • Acute insomnia lasts for a short period of time, usually a few days to a few weeks, and is often caused by stressful life events.
  • Chronic insomnia lasts for longer than three months and is typically caused by an underlying medical condition or psychological disorder.
  • Onset insomnia is the difficulty of falling asleep at the beginning of the night.
  • Maintenance insomnia consists of waking up frequently during the night.
  • Terminal insomnia consists of waking up too early in the morning and not being able to fall back asleep.
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Symptoms

  • Difficulty falling asleep
  • Waking up during the night and having trouble going back to sleep
  • Waking up too early in the morning
  • Feeling tired upon waking up
  • Daytime fatigue
  • Irritability or anxiety
  • Difficulty concentrating

Prevalence

Insomnia is a sleep disorder that affects millions of people worldwide. According to the American Academy of Sleep Medicine, approximately 30% of adults experience insomnia symptoms. Insomnia can affect anyone regardless of age, gender, or race. It is more common in women and older adults. Insomnia can be short-term, lasting a few days or weeks, or it can be chronic, lasting for several months or even years. Chronic insomnia can have a significant impact on a person’s quality of life, affecting his/her mental and physical health, work performance, and personal relationships.

The prevalence of insomnia varies depending on its definition and on the studied population. In Europe, the prevalence of insomnia is estimated to be around 15-20% in the general population, with higher rates reported in women and older adults. In the Middle East and GCC, the prevalence of insomnia is also high, with studies reporting rates of up to 31% in some populations.

The Solution

Endobiogenic medicine offers a holistic approach to managing insomnia. By addressing the root causes of the condition, rather than just its symptoms, endobiogenic medicine can help restore balance to the body and improve sleep quality. Treatment may include dietary changes, stress reduction techniques, herbal remedies, and other natural therapies. Endobiogenic practitioners may also recommend supplements and other nutritional support to help address any deficiencies or imbalances in the body.

In conclusion, insomnia can have a significant impact on a person’s quality of life. While conventional treatments can be effective for some, many people are seeking alternative approaches to manage their insomnia. Endobiogenic medicine offers a holistic and natural approach that addresses the underlying causes of insomnia and can help improve sleep quality. If you’re struggling with insomnia, consider working with an endobiogenic practitioner to develop a personalized treatment plan.

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We are dedicated to providing exceptional and personalized clinical care, developing innovative biological discoveries, and training the next generation of integrative medical practitioners.

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We are dedicated to providing exceptional and personalized clinical care, developing innovative biological discoveries, and training the next generation of integrative medical practitioners.